Justin Beck 21:00 SkiErg
5,010
Meters
21:00.3
Time
2:05.7
Pace
315
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 154 |
January 28, 2026 05:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,010 | 2:05.7 | 176 | 905 | 315 | 33 | 155 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 35 | 148 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 34 | 152 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 | 155 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 33 | 159 |
| 21:00.3 | 239 | 2:06.1 | 174 | 900 | 15 | 31 | 161 |
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Workout Graph
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