Justin Beck v2:00/1:00r...6 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
152
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 177 |
January 30, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 27 | 152 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 130 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 150 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 163 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| r554 |
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Workout Graph
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