Justin Beck 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
344
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 174 |
February 03, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 344 | 27 | 164 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 29 | 149 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 35 | 28 | 158 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 28 | 164 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 27 | 164 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 27 | 164 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 168 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 27 | 168 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 26 | 169 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 34 | 28 | 171 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 28 | 174 |
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Workout Graph
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