Justin Beck v500m/2:00r...5 SkiErg
2,500
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
142
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 19:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 156 |
February 06, 2026 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 34 | 142 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 126 | |
| r: 2:00 | 346 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 34 | 147 | |
| r: 2:00 | 326 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 35 | 153 | |
| r: 2:00 | 256 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | 156 | |
| r: 2:00 | 222 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 36 | 132 | |
| r: 2:00 | 299 | ||||||
| r1,449 |
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Workout Graph
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