Justin Beck v1:00/1:00r...7 SkiErg
3,674
Meters
16:00.0
Time
2:10.6
Pace
225
Calories
154
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 96 |
April 01, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 34 | 154 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 126 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | 149 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | 162 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 34 | 162 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | 159 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | 163 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | 162 | |
| r: 1:00 | 144 | ||||||
| r356 |
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Workout Graph
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