Justin Beck v3:00/2:00r...5 row
4,758
Meters
19:00.0
Time
1:59.7
Pace
315
Calories
158
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 154 |
April 03, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,758 | 1:59.7 | 204 | 1000 | 26 | 158 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 135 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 153 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 165 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 170 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 171 | |
| r: 2:00 | 19 | ||||||
| r585 |
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Workout Graph
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