Justin Beck v1000m/0:20r...5 SkiErg
5,000
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,090 |
| Overall Time | 22:55.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 146 |
April 04, 2026 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 33 | 169 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 34 | 179 | |
| r: 0:20 | 20 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 34 | 163 | |
| r: 0:20 | 18 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 34 | 166 | |
| r: 0:20 | 18 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 33 | 168 | |
| r: 0:20 | 17 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 34 | 169 | |
| r: 0:20 | 17 | ||||||
| r90 |
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Workout Graph
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