Justin Beck v1:00/1:00r...6 row
5,475
Meters
21:00.0
Time
1:55.0
Pace
381
Calories
157
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 154 |
April 06, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,475 | 1:55.0 | 230 | 1090 | 28 | 157 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 130 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 150 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 162 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 168 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 168 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 169 | |
| r: 1:00 | 18 | ||||||
| r270 |
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Workout Graph
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