Justin Beck v6:00/1:00r...6 SkiErg
5,210
Meters
21:00.0
Time
2:00.9
Pace
340
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 147 |
April 07, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,210 | 2:00.9 | 198 | 981 | 33 | 164 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 34 | 159 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 34 | 159 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | 166 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 166 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 165 | |
| r: 1:00 | 12 | ||||||
| r185 |
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Workout Graph
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