Justin Beck v1:00/1:00r...12 row
3,309
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
150
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 154 |
April 09, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 29 | 150 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 122 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 133 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 150 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 164 | |
| r: 1:00 | 98 | ||||||
| r1,288 |
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Workout Graph
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