Justin Beck v1000m/1:00r...4 SkiErg
4,000
Meters
16:14.1
Time
2:01.7
Pace
260
Calories
168
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 143 |
April 11, 2026 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 32 | 168 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 33 | 162 | |
| r: 1:00 | 30 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 34 | 169 | |
| r: 1:00 | 33 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 32 | 171 | |
| r: 1:00 | 30 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 32 | 173 | |
| r: 1:00 | 18 | ||||||
| r111 |
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Workout Graph
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