Justin Beck v1:00/2:00r...7 row
5,669
Meters
22:00.0
Time
1:56.4
Pace
388
Calories
149
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 171 |
April 12, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,669 | 1:56.4 | 222 | 1063 | 28 | 149 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 101 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 135 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 151 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 164 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 165 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 2:00 | 18 | ||||||
| r945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.