Justin Beck v2:30/0:30r...10 SkiErg
6,170
Meters
25:00.0
Time
2:01.5
Pace
400
Calories
164
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 845 |
| Drag Factor | 147 |
April 13, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,170 | 2:01.5 | 195 | 970 | 33 | 164 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 34 | 123 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 35 | 157 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 35 | 165 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 34 | 169 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 34 | 169 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 35 | 173 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | 173 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 33 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | 170 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 35 | 175 | |
| r: 0:30 | 14 | ||||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.