Justin Beck 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
342
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 173 |
April 15, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 342 | 27 | 167 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 28 | 151 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 27 | 163 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 27 | 170 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 28 | 173 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 29 | 178 |
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Workout Graph
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