Justin Beck v6:00/2:00r...6 SkiErg
3,844
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
158
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 137 |
April 17, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 34 | 158 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 34 | 156 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 35 | 166 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | 170 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 162 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 158 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 138 | |
| r: 2:00 | 23 | ||||||
| r450 |
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Workout Graph
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