Justin Beck v3:00/2:00r...5 SkiErg
3,676
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
116
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 140 |
April 21, 2026 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 34 | 116 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | 96 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 34 | 117 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | 121 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 117 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | 133 | |
| r: 2:00 | 16 | ||||||
| r656 |
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Workout Graph
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