Justin Beck 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
186
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 229 |
April 29, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 744 | 186 | 22 | 145 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 25 | 117 |
| 6:00.0 | 602 | 2:29.5 | 105 | 700 | 35 | 22 | 138 |
| 9:00.0 | 584 | 2:34.1 | 96 | 700 | 35 | 20 | 150 |
| 12:00.0 | 659 | 2:16.5 | 137 | 860 | 43 | 22 | 162 |
| 15:00.0 | 630 | 2:22.8 | 120 | 800 | 40 | 22 | 158 |
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Workout Graph
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