Justin Beck v1:00/1:00r...12 SkiErg
2,962
Meters
12:00.0
Time
2:01.5
Pace
187
Calories
157
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 163 |
June 20, 2026 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 935 | 32 | 157 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 113 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 155 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 150 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 150 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 183 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 163 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 162 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 161 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 168 | |
| r: 1:00 | 113 | ||||||
| r724 |
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Workout Graph
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