Justin Beck v5:00/2:00r...5 row
4,989
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
160
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 135 |
June 21, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,989 | 2:06.2 | 174 | 894 | 26 | 160 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 27 | 152 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | 157 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 160 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 26 | 165 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 26 | 170 | |
| r: 2:00 | 17 | ||||||
| r570 |
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Workout Graph
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