Justin Beck v500m/2:00r...5 SkiErg
2,500
Meters
9:48.7
Time
1:57.7
Pace
168
Calories
164
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 19:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 159 |
June 24, 2026 05:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1027 | 34 | 164 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 34 | 153 | |
| r: 2:00 | 204 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 163 | |
| r: 2:00 | 173 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 166 | |
| r: 2:00 | 193 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | 168 | |
| r: 2:00 | 131 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 34 | 170 | |
| r: 2:00 | 371 | ||||||
| r1,072 |
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Workout Graph
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