Justin Beck v1:00/1:00r...10 SkiErg
2,679
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
158
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 158 |
July 05, 2026 05:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1134 | 36 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 136 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 148 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 182 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | 171 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 166 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 170 | |
| r: 1:00 | 173 | ||||||
| r1,294 |
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Workout Graph
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