Justin Beck 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
337
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 161 |
July 06, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1033 | 337 | 27 | 173 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 29 | 161 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 28 | 171 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 28 | 174 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 27 | 178 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 181 |
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Workout Graph
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