Justin Beck 5000m SkiErg
5,000
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
172
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 158 |
July 09, 2026 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 966 | 326 | 32 | 172 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 35 | 162 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 32 | 170 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 32 | 174 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 33 | 176 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 33 | 181 |
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Workout Graph
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