Justin Beck v2:00/1:00r...7 SkiErg
4,090
Meters
17:00.0
Time
2:04.6
Pace
258
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 159 |
July 22, 2026 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,090 | 2:04.6 | 181 | 910 | 33 | 154 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 34 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 32 | 151 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | 151 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 32 | 155 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 33 | 159 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 33 | 166 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 35 | 168 | |
| r: 1:00 | 9 | ||||||
| r136 |
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Workout Graph
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