Justin Beck v2:00/1:00r...8 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
271
Calories
147
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 155 |
July 23, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1016 | 27 | 147 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 114 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 112 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | 139 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 134 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 178 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 165 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 168 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 171 | |
| r: 1:00 | 145 | ||||||
| r634 |
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Workout Graph
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