Justin Beck 5000m SkiErg
5,000
Meters
20:03.6
Time
2:00.3
Pace
325
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 160 |
July 26, 2026 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 972 | 325 | 32 | 160 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 34 | 142 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 32 | 147 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 32 | 159 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 31 | 158 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 31 | 165 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 31 | 169 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 32 | 172 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 32 | 165 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 33 | 175 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 34 | 151 |
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Workout Graph
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