Justin Beck v500m/2:00r...5 SkiErg
3,500
Meters
14:32.0
Time
2:04.5
Pace
221
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 158 |
September 11, 2026 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,500 | 2:04.5 | 181 | 912 | 33 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 35 | |
| r: 2:00 | 69 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 33 | |
| r: 2:00 | 50 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 34 | |
| r: 2:00 | 89 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 32 | |
| r: 2:00 | 66 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 36 | |
| r: 2:00 | 20 | |||||
| r294 |
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Workout Graph
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