Justin Beck v1000m/2:00r...4 row
4,000
Meters
15:55.9
Time
1:59.4
Pace
265
Calories
160
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 23:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 157 |
September 15, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 998 | 27 | 160 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 28 | 145 | |
| r: 2:00 | 69 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 | 162 | |
| r: 2:00 | 53 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 27 | 165 | |
| r: 2:00 | 215 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| r357 |
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Workout Graph
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