Justin Beck 6000m row
6,000
Meters
24:33.4
Time
2:02.7
Pace
384
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 163 |
September 17, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 6,000 | 2:02.7 | 189 | 938 | 384 | 26 | 154 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 28 | 131 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 27 | 140 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 27 | 144 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 26 | 151 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 26 | 153 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 26 | 156 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 26 | 158 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 27 | 160 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 27 | 162 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 26 | 165 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 994 | 33 | 27 | 168 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 28 | 170 |
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Workout Graph
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