Justin Beck v2:30/0:30r...10 SkiErg
6,002
Meters
25:00.0
Time
2:04.9
Pace
378
Calories
164
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 158 |
September 18, 2026 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 907 | 31 | 164 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 35 | 156 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 34 | 164 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 32 | 165 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 32 | 164 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 30 | 165 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 30 | 166 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 30 | 164 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 31 | 166 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 32 | 164 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 33 | 170 | |
| r: 0:30 | 16 | ||||||
| r216 |
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Workout Graph
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