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Justin Beck v0:20/0:10r...24 row

2,130

Meters

8:00.0

Time

1:52.6

Pace

139

Calories

145

Heart Rate

Rest Distance1,858
Rest Time11:40.0
Overall Distance3,988
Overall Time19:40.0
Average Watts245
Calories Per Hour1042
Stroke Rate28
Stroke Count229
Drag Factor215

September 19, 2026 05:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,130 1:52.6 245 1042 28 145
0:20.0 76 2:11.5 154 720 27 99
r: 0:10 36
0:20.0 83 2:00.4 200 900 27 116
r: 0:10 38
0:20.0 89 1:52.3 247 1080 30 132
r: 0:10 36
0:20.0 88 1:53.6 239 1080 30 137
r: 0:10 36
0:20.0 87 1:54.9 230 1080 27 142
r: 0:10 36
0:20.0 86 1:56.2 223 900 30 143
r: 0:10 37
0:20.0 87 1:54.9 230 1080 27 146
r: 0:10 36
0:20.0 86 1:56.2 223 900 27 147
r: 4:00 483
0:20.0 90 1:51.1 255 1080 30 123
r: 0:10 38
0:20.0 90 1:51.1 255 1080 30 139
r: 0:10 36
0:20.0 89 1:52.3 247 1080 27 148
r: 0:10 37
0:20.0 91 1:49.8 264 1080 30 152
r: 0:10 37
0:20.0 91 1:49.8 264 1080 30 156
r: 0:10 37
0:20.0 88 1:53.6 239 1080 30 157
r: 0:10 36
0:20.0 88 1:53.6 239 1080 27 157
r: 0:10 36
0:20.0 89 1:52.3 247 1080 27 157
r: 4:00 571
0:20.0 91 1:49.8 264 1080 30 132
r: 0:10 39
0:20.0 91 1:49.8 264 1080 30 145
r: 0:10 38
0:20.0 92 1:48.6 273 1080 30 156
r: 0:10 38
0:20.0 92 1:48.6 273 1080 30 159
r: 0:10 37
0:20.0 90 1:51.1 255 1080 27 160
r: 0:10 38
0:20.0 92 1:48.6 273 1080 30 164
r: 0:10 36
0:20.0 91 1:49.8 264 1080 27 164
r: 0:10 36
0:20.0 90 1:51.1 255 1080 27 164
r: 0:10 30
r1,858

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