Justin Beck v6:00/2:00r...4 SkiErg
3,292
Meters
13:00.0
Time
1:58.4
Pace
220
Calories
41
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 158 |
September 22, 2026 05:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,292 | 1:58.4 | 211 | 1015 | 34 | 41 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 34 | 166 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 33 | 0 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 34 | 0 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | 0 | |
| r: 2:00 | 15 | ||||||
| r224 |
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Workout Graph
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