Justin Beck v2:00/1:00r...8 row
4,235
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
156
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 174 |
September 25, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,235 | 1:53.3 | 240 | 1113 | 27 | 156 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 134 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 145 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 155 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | 158 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 161 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 160 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 165 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 171 | |
| r: 1:00 | 20 | ||||||
| r947 |
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Workout Graph
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