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Justin Beck 5000m SkiErg

5,000

Meters

19:54.6

Time

1:59.4

Pace

331

Calories

158

Heart Rate

Average Watts205
Calories Per Hour997
Stroke Rate32
Stroke Count643
Drag Factor161

September 28, 2026 05:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.6 5,000 1:59.4 205 997 331 32 158
1:54.9 500 1:54.9 231 1065 34 35 133
2:00.0 1,000 2:00.0 203 990 33 33 161
1:59.7 1,500 1:59.7 204 992 33 33 163
2:00.3 2,000 2:00.3 201 987 33 31 165
2:00.3 2,500 2:00.3 201 987 33 31 169
2:00.2 3,000 2:00.2 202 988 33 31 170
1:59.7 3,500 1:59.7 204 992 33 32 171
2:00.1 4,000 2:00.1 202 989 33 31 172
2:00.5 4,500 2:00.5 200 985 33 32 142
1:58.7 5,000 1:58.7 209 1000 33 33 142

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Workout Graph

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