Justin Beck v3:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
154
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 202 |
September 30, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1012 | 28 | 154 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 29 | 148 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 29 | 157 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 168 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | 142 | |
| r: 2:00 | 20 | ||||||
| r891 |
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Workout Graph
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