Justin Beck 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
343
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 171 |
October 01, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1077 | 343 | 28 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 29 | 146 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 151 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 28 | 156 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 28 | 162 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 28 | 167 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 28 | 169 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 171 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 174 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1068 | 34 | 29 | 174 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 29 | 178 |
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Workout Graph
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