Justin Beck 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 150 |
May 08, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 947 | 323 | 29 | 159 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 29 | 152 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 | 159 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 28 | 162 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 | 162 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.