Justin Beck 4000m row
4,000
Meters
15:56.1
Time
1:59.5
Pace
265
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 152 |
June 23, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 997 | 265 | 28 | 157 |
| 3:10.8 | 800 | 1:59.2 | 206 | 1000 | 53 | 27 | 149 |
| 3:11.0 | 1,600 | 1:59.3 | 206 | 998 | 53 | 27 | 156 |
| 3:15.8 | 2,400 | 2:02.3 | 191 | 956 | 52 | 28 | 155 |
| 3:07.0 | 3,200 | 1:56.8 | 219 | 1039 | 54 | 28 | 166 |
| 3:11.6 | 4,000 | 1:59.7 | 204 | 995 | 53 | 28 | 162 |
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Workout Graph
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