Justin Beck 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 152 |
June 24, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 326 | 26 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 | 150 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 161 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 166 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 26 | 166 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 26 | 161 |
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Workout Graph
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