Justin Beck v1:00/1:00r...7 row
4,085
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
169
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 141 |
July 12, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1027 | 27 | 169 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 155 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 167 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | 171 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 174 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 173 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 174 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| r1,226 |
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Workout Graph
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