Justin Beck 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 204 |
January 14, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 951 | 323 | 27 | 170 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 | 158 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 | 167 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 27 | 173 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 27 | 177 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 28 | 177 |
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Workout Graph
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