Justin Beck 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 216 |
January 04, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 916 | 317 | 26 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 26 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.