Justin Beck 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
185
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 143 |
November 25, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 875 | 185 | 26 | 164 |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 37 | 26 | 156 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 25 | 161 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 883 | 37 | 25 | 168 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 27 | 168 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 870 | 37 | 27 | 169 |
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Workout Graph
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