Justin Beck 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
316
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 113 |
January 31, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 913 | 316 | 27 | 158 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 27 | 143 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 27 | 156 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 27 | 164 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 27 | 164 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 28 | 167 |
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Workout Graph
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