phil trenerry 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
March 19, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 27 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 29 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 28 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 28 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 27 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 27 |