phil trenerry 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
March 22, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 27 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 29 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 28 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 27 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 27 |