phil trenerry 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
March 24, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 952 | 324 | 27 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 27 |