phil trenerry 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
March 29, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 958 | 325 | 27 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 27 |