phil trenerry 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
April 05, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 940 | 321 | 27 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 27 |