phil trenerry 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
April 06, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 27 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 28 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 27 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 27 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 27 |